Mediterranean Diet Good for Diabetes Patients

Diabetes is a disease of the metabolism, disturbed in the way the body makes use of digested food for development and vigor.

Type-1 diabetes is an autoimmune ailment and there is not much that can be done to avoid it.

In contrast, Type-2 diabetes is the most ordinary type of diabetes and is often linked with age, fatness, physical immobility, and family history of diabetes, and there’s a lot that can be done to put it off or control it.

If diabetes is dealt with, it can have long-standing problems, which impinge on nearly all organs of the body. It can result in cardiovascular ailment, stroke, kidney failure, loss of sight, and even neuropathy and foot diseases.

Many studies, one of them being a medical examination by Diabetes Prevention Program started by National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), have revealed that individuals can reduce their odds of contracting Type-2 diabetes through right diet and exercise regimen.

Several researchers discovered that a Mediterranean diet may be helpful in patients with recently detected Type-2 diabetes or in persons who have a tall risk of getting Type-2 diabetes.

Fresh fruits and vegetables should be made part of daily diet. Olive oil should be used as main fat, substituting other fats and oils together with butter and margarine.